Avoiding Sugary Beverages For individuals managing diabetes, sugary drinks like cola, tea, and lemonade can be detrimental. A single 12-ounce can of cola, for instance, contains approximately 40 grams of carbohydrates—this is...
Understanding the Global Epidemic of Heart Disease Heart disease isn't just a health concern; it's a global epidemic claiming 17.9 million lives annually, accounting for 32% of all deaths worldwide. In the...
Understanding Osteoarthritis of the Knee Osteoarthritis is a common degenerative joint disease that affects millions of people worldwide. When it comes to the knee, this condition involves the wear and tear of...
Understanding Autophagy and Its Benefits If you’ve been on a quest to burn stubborn fat, boost your energy levels, and embrace anti-aging practices, then autophagy might be the key you’re looking for....
The Power of Cheese in Dental Health Surprisingly, cheese might have more benefits for dental health than you might think. Studies from Europe, specifically Denmark and England, found that children who consumed...
Understanding GPL-1 Agonists GPL-1 agonists like Ozempic and Mounjaro have garnered attention for their potential benefits in weight loss and other health aspects. These drugs function by mimicking the effects of GLP-1,...
Understanding Continuity of Care Being a board-certified family medicine physician, I've witnessed a troubling trend among young patients: a reliance on urgent care for their primary health needs. While urgent care facilities...
Understanding the Benefits of Sauna and Cold Plunge Sauna and cold plunge therapies have long been touted for their health benefits. Dr. Susanna Søberg and Dr. Andrew Huberman discuss these advantages, focusing...
The Concept of a 72-Hour Water Fast The idea of undergoing a 72-hour water fast has gained popularity among people seeking health benefits. However, this practice involves several challenges and potential drawbacks....
